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“Eat More Fruit & Veg 8″
This is a continuation of the fruit and veg theme (click on the “EMFV” in the TAG CLOUD for the other posts). Onions count too. Just one that is! They lower blood pressure and cholesterol. Not...
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“Eat More Fruit & Veg 9″
This is a continuation of the fruit and veg theme (click on the “EMFV” in the TAG CLOUD for the other posts). Potato crisps are definitely not on the healthy eating list. All that fat and salt plus...
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“Eat More Fruit & Veg 10″
This is a continuation of the fruit and veg theme (click on the “EMFV” in the TAG CLOUD for the other posts). Three heaped tablespoons of peas counts as one healthy portion, and they can accompany just...
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“Eat More Fruit & Veg 11″
This is a continuation of the fruit and veg theme (click on the “EMFV” in the TAG CLOUD for the other posts). There are many more vegetables, where a cupful would make up another one of your “Seven a...
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“Fruitless Effort”
I have spent a lot of blogging time over the summer extolling the virtues of eating more fruit and vegetables. (See all these blogs by clicking on “EMFV” in the TAG CLOUD). All of my efforts were...
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“Wonder Nut”
Here is another step towards 7-a-day. (See earlier posts by clicking on “EMFV” in the TAG CLOUD). According to six recent studies from the American Society of Nutrition in San Diego – there is a...
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“Too good to be true”
When I was a child, pomegranates were an annual special treat in a Christmas stocking. Ice cream was a more frequent reward, but only if you were good and only in the summer when the Mr Softee van...
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“Am I going nuts”?
It only seems five minutes ago since I discovered the virtues of eating almonds. In fact was in September, just at the very time that the squirrels are stocking up on food for the winter. (see...
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“Two Pomegranates”
It seems like only yesterday that I was blogging about pomegranates. (See my earlier blogs by clicking in the archive on December 2014 and look for “Too good to be true”). Now like buses, two come...
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“Fruit, fruit and more fruit”
Another regular cartoon theme that I have been writing about, is the virtues of eating fruit. Government advice started with the recommendation of eating 5 a day which is impossible enough. More...
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